Ageing is not a disease. What plays out after 60 is prepared for, and much of it is decided well before.
8 articles
Ageing well is not a matter of luck or genetics alone. A large share of independence at 80 is decided in the preceding decades, through ordinary things repeated for a long time: walking, eating enough protein, sleeping, keeping social ties, correcting sight and hearing, getting vaccinated.
These levers have one thing in common: they are free or nearly so, they cannot be written on a single prescription, and their effect compounds. That is what makes them both the most powerful and the easiest to neglect.
The articles in this topic set out what has shown a real effect on healthy ageing, and what is mostly marketing. They do not replace medical advice tailored to a specific situation, particularly where chronic illness is present.
Protéines, hydratation, appétit qui baisse, régimes à abandonner : tout ce qu'il faut savoir pour préserver muscles, énergie et autonomie après 70 ans.
Combien de minutes, quels exercices, quelles précautions ? Le programme réaliste pour préserver muscles, équilibre et autonomie, même en partant de zéro.
Vieillir n'est pas une maladie. Avec quelques habitudes simples, il est possible de préserver son autonomie, son énergie et son plaisir de vivre.